/ Meditation
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Whatever walk of life you come from, you will need to deal well with the people around you. One way that you can do just that is to improve your compassion levels. Within this guide, we will take a look at how engaging in meditation could be the answer you need.
What is Compassion?
Before we go any further, let’s take a look at what compassion is. Chances are, you may have heard this term before but you might not be fully versed on what it means. According to the Greater Good Magazine, the term literally means to “suffer together.”
However, the modern — and perhaps more widely used — definition of compassion is understanding other people and their needs. It means having empathy for those who are in trouble and, on the other hand, understanding people’s triumphs and achievements too.
Of course, some people are more compassionate than others. So much of this is based on an individual’s personality. However, if you lack some compassion, there are ways that you can increase it. One such approach may be using mindful meditation in your daily routine.
The Benefits of Compassion
Why is it important to develop compassion? The truth of the matter is that this skill can help you in every area of your everyday life. When you are dealing with other people, the better you can understand them, the easier your interactions will be. With that in mind, here are some of the core benefits you can expect when you start gaining compassion:
Work Better with Others
Whether it’s at your day job or in your social life, having compassion can help you work better with others. You may find that you understand others more than you once did. That will help you to know what motivates them and have empathy for their situations.
Understand People’s Words
Do you tend to get offended quickly and easily? If the answer is yes, it’s worth looking at ways to improve your compassion. If you understand those around you on a higher level, you won’t take things so personally/. That can be a huge advantage in your social life.
How Meditation Improves Compassion
So, where does meditation come into the picture? Research conducted by the University of Wisconsin-Madison suggests that people can improve their levels of compassion through meditation. The study found this activity changes the way the brain works and means that they may be kinder and more empathetic toward others. The study authors reasoned that this was because of better emotional regulation in people who meditate.
The Takeaway
Becoming a more compassionate person is a noble goal. No matter where you are starting from, you can use meditation in your everyday life to help you along the way. Learning to better relate to and understand others will help you in every area of your life. Why not add some more meditation sessions to your practice today? The results may surprise you.
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