/ Kundalini Yoga
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Experiencing Kundalini Yoga hallucinations can be scary if you have never had them before. You may find that you have very vivid dreams or that you see things during your waking life. Needless to say, these visions are usually different for everyone.
What are Kundalini Yoga Hallucinations?
Most of the evidence surrounding Kundalini Yoga hallucinations is anecdotal. Students of the practice often say that they experience these when they are meditating or directly after a session. Of course, it’s important not to panic when you have Kundalini hallucinations.
Fortunately enough, there are some simple ways you can overcome these visions and move forward. Within this guide, we will explain everything that you need to know here.
Why Do You Experience Hallucinations?
First things first, why do you experience Kundalini Yoga hallucinations? The simplest explanation here is that it’s a build-up of energy. Oftentimes, students find that they start to experience these visions when they are on the cusp of a complete Kundalini Awakening.
However, the problem arises when the student is not ready to experience a spiritual awakening. If you are new to the practice of Kundalini Yoga and have not prepared your mind, body, and soul for this transformation, it may be too much for you to handle.
As the energy begins to rise within your body, you may find that it jams. That, in turn, can cause your brain to overheat, which leads to lucid dreams and Kundalini hallucinations. The hot energy can have a drastic effect on your mind and how you see the world.
How to Handle Kundalini Hallucinations
If you are dealing with unpleasant Kundalini Yoga hallucinations, you may be wondering how to overcome them. There are a few ways that you can handle this experience quickly and easily. Here are some simple techniques that you may wish to try:
Try some breathwork
When you are experiencing a build-up of energy, one way to relieve it is through pranayama (or breathwork). There are plenty of types of breathwork that may work here.
For example, you may find that the three-stroke breath works for you or the cannon breath. Take the time to try a few different approaches to relieve your tension.
Forgiveness is at the heart of Kundalini Yoga. Whenever you’re feeling overwhelmed with energy or emotion, it may help you to become more forgiving of the world around you.
When we forgive those who have wronged us or the things that have happened to us, it allows us to relieve some of life’s stresses. Try it when you need to relax.
Take a break
Experiencing Kundalini Yoga hallucinations may be a sign that you need to take a break from your practice. If you are new to the lifestyle, it may help to ease your way into it.
Continue Your Journey Today!
Now that you know all about Kundalini Yoga hallucinations, why not learn more about the yogic lifestyle? Empower your journey through learning new skills and techniques.
See also: How to Practice Segmented Breathing and Boost Your Energy