What is Kundalini Energy? Here’s a Quick Guide to Get You Started
As you start your yogic practice, you may hear whispers of the Kundalini awakening, and Kundalini energy. These terms may sound mystifying, but they don’t have to be. Within this short guide, we will take a look at this divine energy and how an awakening happens.
What is Kundalini Energy?
Whether you call it an inner fire, a divine feminine energy, or a creative power, there’s one fundamental truth. Kundalini energy is an intensely formidable force which we can be activate within us. As you start your journey, you will hear about this energy time and time again.
To understand what Kundalini energy is, you must first know the origin of the word. In Sanskrit, this term translates to ‘coiled snake’. Within the realms of Kundalini Yoga, we view this divine energy as a coiled serpent at the base of your spine.
When you experience a Kundalini Awakening, this dormant serpent flows freely upward through the chakras. Through following the yogic lifestyle, you can spark this magnificent change. However, before you do so, you must strengthen and purify your body and mind.
Through a Kundalini awakening, you can spark your divine purpose in the world, while also learning to love yourself deeply and embrace those around you. Many Kundalini Yoga students work towards this awakening and hope to cleanse their chakras with it.
It is a unique transformation. The moment you activate this energy, it will begin to move through your subtle body from chakra to chakra. Much like a serpent, the force weaves from side-to-side as it moves within you from the base of your spine to your crown chakra.
One of the more poetic descriptions of this energy is that it is the sleeping Goddess within each of us. As you practice Kundalini Yoga and commit to the journey, you may undergo a Kundalini awakening within your mind, body, and spirit.
How to Awaken Kundalini Energy
There is no magical secret to awakening your Kundalini energy. We are each on our own unique journey, which means that an awakening comes at a different pace for each of us. However, the most effective advice is to follow your journey with an open heart and mind.
Fortunately, there are plenty of practices in which you can engage. Whatever your stage in your journey, you can use a combination of activities in your practice. For example, you may choose to engage in all manner of the following:
- Sadhana — continue your personal practice during the ambrosial hours
- Ego Eradicator — rid yourself of ego and become neutral
- Pranayama — engage in Kundalini Yoga breathwork activities
- Mindfulness — become more mindful in your lifestyle
- Meditation — include meditation in your daily life
Continue Your Journey Now!
Now that you understand what Kundalini energy is, continue your journey. Wherever you are on your personal path, there are plenty of ways to enhance your experience. Continue your practice now and learn more about the world of Kundalini Yoga.
See more: 5 Ways to Enhance Your Sadhana (Personal Practice)
