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Rebirthing breathwork is a wildly popular practice, spanning continents and generations. Should you be searching for a new type of breathwork to add to your practice, you may want to learn more about this fascinating and functional option. Within this guide, we will cover what the breathwork is, how you can do it for yourself, and how it all began.
Rebirthing Breathwork Definition
If you’ve never heard of rebirthing breathwork, you may be wondering what it is. This type of holistic therapy is all about engaging your soul, bringing you inner joy, and regaining your zest for life. People from all walks of life can use the practice to enhance their lifestyle.
When you start practicing rebirthing breathwork for yourself, you transform your breath into a remarkable tool. When you have mastered this practice, you can start using the tool to:
- Rid yourself of inner negativity on a molecular level
- Take mastery over your life and become more in control
- Shed any feelings of being a victim in your life
- Create synergy between your emotional and spiritual wellness
- Become more finely attuned to the emotions you experience
- Experience a newfound sense of clarity in your mind
- Free your physical body from past traumas and experiences
- Become a new and cleansed version of yourself
Gaining a sense of mastery over your physical, spiritual, and emotional self is a wondrous thing. When you have learned how to use this breathwork, you can rely on it to help you move forward and become new again. Rebirthing breathwork has been used for decades and is always surging in popularity thanks to its seemingly endless emotional benefits.
The Origin of Rebirthing Breathwork
Before we delve into how rebirthing breathwork works, it’s worth understanding how it all began. Back in 1962, Leonard Orr founded rebirthing breathwork.
The practice is also known as conscious breathing and intuitive energy breathing. The discovery happened by chance when Orr was taking long baths and spontaneously started breathing with a strong rhythm.
Once Orr had connected to the rhythm, he found that he began to relax on a deep level and became more attune with himself. It was then that he started experimenting with the realms of breathwork to better understand the power that it had. Through his research, Orr learned that we can take control of our breathwork and — in turn — take control of ourselves too.
“People experienced the peace that surpasses all understanding. They breathed themselves out of pain and tension into relaxation and peace. Most rebirthing breathwork sessions are physical, emotional, and spiritual. People experience breathing out pain, tension, drama, and trauma into relaxation and peace.” — Leonard Orr
Fast forward to 1975, and Orr had worked with hundreds of people to witness the power of rebirthing breathwork. Through his independent research, he saw firsthand the impact that this type of practice had on people. Perhaps one of the most astounding results was that those who engaged in rebirthing breathwork were transformed by a healing power.
The original rebirthing breathing took place in water, often times in hot tubs or baths. However, through his studies Orr discovered that the practice worked out of water as well. At this point, he went about creating a breathwork that anyone, anywhere could utilize.
Founding Rebirthing Breathwork International (RBI)
After more than 40 years of research and working with millions of people, Orr founded Rebirthing Breathwork International (RBI). The remarkable teacher was able to travel the world sharing his findings with all of the people he encountered. During this time, he also began writing so that he could impart the newfound wisdom through books.
Aside from his breathwork teachings, Orr often shared the importance of other types of holistic practices. These include yoga, meditation, creating a positive mindset and more. While he passed away back in 2019, the healing master’s work has been shared across generations. Over the years, many individuals have experienced its innate power.
How Does Rebirthing Breathwork Work?
If you want to try rebirthing breathwork for yourself, the practice lies in simplicity. To start things off, you must first lie down in a comfortable position. When you have done that, you start to relax and breathe deeply. Using a technique called ‘conscious connected circular breathing’, you can begin to engage in this incredible type of breathing practice.
With the help of a rebirthing breathwork trainer, you will find that the process is not too difficult. These individuals have practiced the art for years and will be able to advise you on how to make the most out of your experience. The key here is that you connect to your pleasure and unblock the pathways to aliveness that have been blocked over your life.
As you practice this type of breathwork, you will start to reconnect to the main source of power (i.e. life) and become a stronger individual. You will also start to process the experiences in your life that are currently holding you back. Through this at once immense and spiritual process, you will find that your outlook and lifestyle transform dramatically.
The Multidimensional Aspects of the Self
The process of rebirthing breathwork is unique to each person who engages in it. You will find that it allows you to tap into the multidimensional aspects of the self: physical, mental, psychological, spiritual, and emotional.
Since your thoughts shape your reality, ensuring that you are aware of all these aspects is a must. It’s important that you tend to each of the aspects and ensure that they are in complete sync. When you do that through rebirthing breathwork, it is a beautiful change. You will notice that this transformation impacts almost every aspect of your everyday life.
Rebirthing breathwork is just one of the ways that you can enhance your spiritual and mental wellness.As we have covered, this breathwork is both powerful and transformative. It can alter the multifaceted aspects of your very being. If you are interested in this holistic practice, it is worth digging deeper into it with a trained specialist.
See more: Why Slowing Your Breath Helps You Relax