What is the Second Chakra (Svadhisthana) in Kundalini Yoga?

Aug 25, 2020 / Kundalini Yoga

Learning about the importance of the different chakras is a central part of your Kundalini Yoga journey. When these are in balance, you will reap a wealth of rewards. The Second Chakra is the center for creativity and passion. Here’s what you need to know.

What is the Second Chakra in Kundalini Yoga?

Located at the lower stomach and pelvic area, the Second Chakra in Kundalini Yoga is your center for pleasure, passion, and creative energy. You may also hear of this chakra being referred to by the Sanskrit name Svadhisthana or Sacral Chakra.

Linked to feelings of connectedness, passion, fun, engagement, and flow, this chakra offers countless benefits. Before you delve into its affirmations and how you can balance the Second Chakra, let’s take a deeper look at its main associations:

Color: Orange

Element: Water

Planets: Mercury, Jupiter, Moon

Plane: Astral Plane

Psychological function: Connection and movement

Challenge: Guilt

Incense: Damiana

Identity: Emotional

Seed sound: Vang

Endocrine gland: Ovaries and testicles

Second Chakra Affirmations

When you’re balancing the Second Chakra in Kundalini Yoga, you may choose to use some positive affirmations. These phrases are short and sweet, which means that they are easy to remember. You can say them aloud or internally. Here are a few for inspiration:

‘I embrace pleasure and abundance’
‘I honor my body’
‘I am connected with my emotions’
‘I radiate positive energy’
‘My body is worthy of respect’
‘I am a creative being’

Signs Your Second Chakra is Out of Balance

If your Second Chakra is out of balance, it can harm your mental state and emotions. However, it doesn’t end there. This particular issue can also manifest as physical problems. Check out the signs that it’s out of balance:

Lower back pain
Pain during intercourse
Bladder problems
Abdominal pain
Lack of energy
Low creativity
Repressed emotions

Signs Your Second Chakra is In Balance

Fortunately, when your Second Chakra is in balance, it helps you to feel happier, more connected, and improves your creativity. With all of the above in mind, here are some of the key signs that your Second Chakra is in balance:

Enhanced desire
Improved creativity
Happiness and joy
Increased movement
Better relationships
Body confidence
Feelings of connectedness

How to Balance Your Second Chakra

Worried that your Second Chakra is out of balance? Don’t panic. Take a moment to relax and breathe. Now that you’ve noted the issue, there are plenty of ways to solve it. Try the following tricks to reestablish balance:

Practice the powerful second chakra kriya
Eat centering orange foods, such as pumpkin and squash
Start using healing crystals such as citrine and amber
Connect with water by having a warm bath
Use hip-opening exercises in your daily practice
Cook using herbs including fennel and cilantro

Learn More and Continue Your Journey!

Now that you know all about the Second Chakra in Kundalini Yoga, it’s time to do your own research too. Becoming more knowledgeable on your chakras will help you improve all aspects of your life. Why not get started today and begin balancing your chakras?