What is the Seventh Chakra in Kundalini Yoga? Find Out Here!
Like most people, you may have heard of the chakras, but do you know what they are? As you start your Kundalini Yoga journey, getting to know each of these will help you reach peace and balance in all aspects of your life. In this short guide, we will be taking a look at the Seventh Chakra in Kundalini Yoga and everything you need to know.
What is the Seventh Chakra in Kundalini Yoga?
Also known as the crown chakra or ‘sahasrara’ in Sanskrit, the Seventh Chakra in Kundalini Yoga is associated with knowledge and identity. Some students believe that this chakra is the place where the consciousness resides. Here’s a breakdown of the main elements:
Color: Violet or white
Sanskrit name: Sahasrara
Planets: Uranus
Plane: Reality
Physical location: Central nervous system
Psychological function: Knowledge
Obstacle: Attachment
Animal: Eagle
Identity: Universal Identity
Incense: Myrrh
Seventh Chakra Affirmations
To support your Seventh Chakra, repeating some positive affirmations is the way to go. These statements will help you nurture the sahasrara and support it. While there are many different affirmations you can use, here are some choice ones you can try:
- ‘I am present in this moment’
- ‘I am at peace with myself’
- ‘I seek out truth and knowledge’
- ‘I am connected to the universe’
- ‘I learn from the experiences in my life’
- ‘I am ready to receive divine wisdom’
Signs your Seventh Chakra is Out of Balance
When your Seventh Chakra in Kundalini Yoga is out of balance, it will impact you both physically and mentally. You may have noticed that something feels ‘off’, or that you are confused in your everyday life. Look out for the following signs it is out of balance:
- Weird dreams and confusion
- Lack of clarity
- Fear and anxiety
- Failure to trust
- Dizziness and headaches
- Low moods and insomnia
- Feeling isolated or alone
- Sinus pain or sore eyes
Signs your Seventh Chakra is in Balance
Naturally, when you choose to nurture and balance your Seventh Chakra, you will see some positive results. Understanding when your sahasrara is in balance is an important part of your journey. Here are the signs that you should look out for:
- Confidence and knowledge
- Feeling secure in yourself
- The ability to trust others
- Happy mood and contentedness
- A clear vision of the future
- The ability to learn easily
- Supported physical health
How to Balance your Seventh Chakra
Worried that your Seventh Chakra is out of balance? Fortunately enough, there are a great many ways that you can relieve this blockage. You may already be engaging in Kundalini Yoga practices on a daily basis. However, try including some of the following:
- Meditate with Blue Sapphire or Clear Quartz
- Use Rosewood or Ylang Ylang in your aromatherapy
- Engage in your daily personal practice
- Try a quick meditation session at home
- Adopt the Crane Pose or Headstand
- Continue Your Journey Now!
Now that you understand the basics of the Seventh Chakra in Kundalini Yoga, why not further your research? Learning more about your chakras will help guide your journey and allow you to nurture them. Start reading more today and see what you find!
