Whether you’re a Kundalini Yoga student or otherwise, you have likely heard of the third eye. The Sixth Chakra holds immense meaning and is tied closely to our inner intuition and sense of self. Want to learn more about this chakra? Read our guide now.
What is the Sixth Chakra in Kundalini Yoga?
Also known as Anja or the third eye, the Sixth Chakra in Kundalini Yoga is located between the eyes or, sometimes, just above them at the brow. Tied to all the elements, but most intensely to light, this is a powerful chakra which allows us to see everything clearly. You may think of the Sixth Chakra in Kundalini Yoga as an illuminating force from within.
Associated with higher knowledge and intuition, the third eye helps us see the world around us and embrace the opportunities that come our way. Through balancing this chakra, we can begin to lead our greatest and most fulfilled lives each day.
Color: Indigo or purple
Sanskrit name: Element: Light
Planets: Saturn and the moon
Physical location: Eyes or the brow
Psychological function: Intuition
Organ: The mind or brain
Sixth Chakra Affirmations
To nurture and help balance your Sixth Chakra, you can verbally repeat strong affirmations. These happen to align with the ethos of the third eye and will strengthen your feelings of innate intuition. While there are countless affirmations, here are some to get you started:
- ‘I hold within me eternal wisdom’
- ‘Deep down, I know the right path to take’
- ‘My intuition can guide the way’
- ‘I am openly connected to the divine’
- ‘I see the world around me clearly’
Signs your Sixth Chakra is Out of Balance
When your Sixth Chakra is out of balance, you will experience both physical and mental manifestations of this problem. The imbalance will be noticeable in many areas of your life, which means that you may experience some of the following issues:
- Vision problems
- Non-assertive or shy
Signs your Sixth Chakra is in Balance
On the other hand, when your Sixth Chakra in Kundalini Yoga is balanced, there are plenty of rewards to be reaped. It is a beautiful thing to behold. Let’s take a look at some of the signs that this powerful chakra may be in balance:
- Inner confidence
- Clarity of mind
- A clear path ahead
- Strength to choose your way
- Relaxation and assured nature
How to Balance your Sixth Chakra
Worried that your Sixth Chakra may be out of balance? If you are experiencing some of the previously mentioned negative signs, take some action. Through practicing Kundalini Yoga, you can learn to align all of your chakras. Try these practices to get started:
- Meditate using an amethyst
- Use positive affirmations to start the day
- Try a meditation to clear the mind
- Ensure that you get enough sleep
- Use juniper or lavender in aromatherapy sessions
- Follow a healthy, yogic diet
Continue Your Journey Now!
Now that you’re well-versed on the mysteries of the third eye, why not learn more about Kundalini Yoga chakras? As you travel through your journey, you will become more accustomed to each of the chakras and understand the benefits of finding balance.
See also: Morning Meditation to Energize Yourself