White Tantric Yoga: What You Should Know Before You Try It

Aug 12, 2020 / Kundalini Yoga

Woman & man sit opposite each other, meditating on beach

“White Tantric Yoga enables you to break through those subconscious blocks, so you can enjoy life…This is the path to personal freedom and awareness, and will bring more success to every area of your life.”
– Yogi Bhajan

The subconscious mind is filled with mysteries, which guide our every decision and movement. Clearing this aspect of our mind sets us on a pathway toward success, freedom, and happiness. If you’re starting out on your Kundalini Yoga journey, you may come across a type of meditative practice. There’s likely to be one question on your lips: What is White Tantric Yoga? Fortunately enough, you’ve come to the right place here.

In basic terms, White Tantric Yoga is a group meditative practice. The values beneath it are all about breaking through the blocks of your subconscious mind so that you may reach success and liberty. Whatever thoughts, needs, or desires have been holding you back, this practice seeks to liberate you from them by clearing your subconscious mind.

What Should You Expect?

If you want to attend a White Tantric Yoga session, you may be wondering what it is. This practice is done in pairs as part of a wider group. The sessions consist of between six and eight kriyas, which are between 31 and 62 minutes long. Throughout the session, the class will be following instructions from previously recorded videos by Yogi Bhajan.

You can head to the White Tantric Yoga session with a partner, who you can practice with throughout the class. However, if you don’t have someone in mind, you can attend the session alone. Many people find partners with whom they can practice at the session. Many sessions last an entire day and there will be breaks and a lunch period too.

What Should You Wear?

Ahead of attending a White Tantric Yoga session, you need to prepare yourself. Understanding what to wear and how to present yourself will help you feel more comfortable. You should wear white loose-fitted clothes. Aside from that, you will also need a white cotton head covering that is secure, and will stay in place during kriyas.

Comfort is a top priority! Throughout the day session, there will be periods in which you can relax and unwind. For that reason, you should bring a few essentials with you. You can take a comfortable blanket or a sheepskin rug, if that suits you. You may also want to make sure that you have a water bottle and some snacks with you too. That way, should you need refreshments throughout the day, you will have exactly what you need.

Look for Sessions Near You!

Are you hoping to try White Tantric Yoga for yourself? If so, the first step is simple. Look for sessions near you and see what is available right now. Understanding what will happen during the workshop means that you will be well-prepared when you attend.

You can find information on sessions on the official White Tantric Yoga website. Due to the current pandemic, workshops have been postponed throughout the summer. For that reason, you need to wait for them to reopen.