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If you are new to the yogic lifestyle, you may wonder why many yogis choose to adopt a vegetarian diet. The truth of the matter is that this is a part of the lifestyle that may help to improve your health and wellness while also allowing you to connect to your spirituality.
Learning why this is important to yoga students (and everyone!) could help you make the decision. With that in mind, here are four of the reasons that yogis tend to be vegetarian.
Eating meat harms our spiritual awareness
Spiritualism is at the core of the Kundalini Yoga experience. Through a series of practices and activities, we open our mind, move in an awakening, and become closer to ourselves.
However, one of the great disadvantages of eating meat is that it can harm our spiritual awareness. It’s that simple. When you choose to eat the flesh of another animal, it may stop you from being able to connect to nature on a deep and meaningful level.
Meat may hinder two of our chakras
Eating meat on a regular basis can have a negative effect on some organs in the body. This diet plan may impact the pituitary and the pineal glands. Since these are related to the sixth and seventh chakras, that may mean that you experience blockages here.
By choosing to cut out meat and follow a predominantly plant-based diet, you solve this problem. The two organs are closely linked to the two highest chakras. That is why many yogis choose to avoid meat and focus on eating nutritious plants in its place.
Going vegetarian helps your health
One of the core functions of the yogic lifestyle is all about taking care of your wellness. According to the China Study, a large-scale piece of research on the plant-based diet, cutting out meat can lower heart disease, strokes, certain types of cancer, and more.
While many people believe that eating meat is a default, you can change your ways. Many ancient societies ate meat sparingly, rather than as a part of every meal. Instead, their diet was centered around consuming healthy plants and the things that they found foraging.
It can help to save the planet too
Whenever you commit yourself to the yogic lifestyle, you learn to love the natural world around you. Following a vegetarian or plant-based diet can help you save the planet. Research suggests that this simple move can help curb climate change and save water.
While you are only one person, it’s important to be the change that you want to see in the world. By adopting a vegetarian diet plan, you could make a significant impact on the longevity of the planet and help protect it for the future generations to come.
Revamp Your Diet Now!
Now that you understand why many yogis are vegetarian, why not try it for yourself? Cutting out meat may be a hurdle at first. However, when you start learning some delicious plant-based recipes and thinking outside of the box, you might just love it. Get started now.
See also: Kundalini Yoga for Romantic Relationships — An Introduction