As you embark on your Kundalini Yoga journey, there are some things you may notice. Students of this practice tend to wear white and often cover their heads too. Of course, when you’re new to the practice, you may be a little confused. Within this short guide, we will take a look at the answers and explain how you can get started too.
The Meaning of Kundalini Head Coverings
Believe it or not, there are a few reasons why Kundalini Yogis wear head coverings. Let’s take a look at three of the main benefits of choosing to wear a turban or covering.
Natural Cranial Adjustment
One of the main reasons why Kundalini Yogis wear head coverings is to create a natural cranial adjustment. According to the teachings, adorning yourself with a tightly-tied turban helps to keep the tiny bones in the skull stable. It doesn’t end there. The pressure that this puts on your head may also promote an inner sense of relaxation and stimulate wellness.
Contain Your Energy
Kundalini Yogis believe that the hair is alive and, as a result of that, has innate energy. When you start your practice, the goal is to become a master of your subtle energies. With that in mind, one of the reasons for the Kundalini head coverings is to contain your energy.
Wrapping your head with a covering, allows you to command your sixth center, also known as the Ajna Chakra. When you do this, you can control the natural energies and keep them all together. Through this unique process, you will find that you are able to enhance your meditation practice and have greater control over your energy as you practice.
Devotion to Kundalini Yoga
The simple act of covering your head when you’re starting out with Kundalini Yoga helps to show your devotion to the practice. Rituals like this one give you the opportunity to prepare your body, mind, and spirit for a transformation. When you enact this small thing, you may find that you feel more prepared for your session. For instance, some people find that they instantly relax when they adorn themselves with the Kundalini head covering.
How to Wear Kundalini Head Coverings
Should you choose to wear a Kundalini head covering, there are a few things you should know. The covering or turban should be made from a non-static, natural cloth. For instance, you may find that cotton works well. Be sure to keep your hair tied up.
Doing so helps the solar energy flow without any obstacles. You should also take good care of your hair, as keeping it in top condition allows your energy to flow well. Keep this in mind when it comes to your everyday self-care routine
Continue Your Kundalini Yoga Journey Now!
Learning more about the practice of Kundalini Yoga is an effective way to propel your journey. Now that you know about the Kundalini head coverings, continue learning more and finding out how to enhance your practice.
See also: What is First Chakra