Why is It Important to Wear White Clothing in Kundalini Yoga?
“We wanted to develop a very fast, progressive, spiritual and technical method of all the colors, so we have adopted the one color of the seven colors, which is white.”
– Yogi Bhajan
Should you be a newcomer to the world of Kundalini Yoga, there’s one thing that you will notice. During sessions, many people choose to wear white. That is not a coincidence. Yogi Bhajan taught his students the importance of white clothing in Kundalini Yoga. Adopting this color as part of your personal practice could make a huge difference. With that in mind, let’s take a look at why we wear this color and its many benefits.
Why do You Wear White in Kundalini Yoga?
“We ask you to wear white so that you will reflect what is outside and go within yourself—that’s what white clothes can do for you.”
– Yogi Bhajan
So, why do you wear white in Kundalini Yoga? There are a couple of reasons for this. First of all, Yogi Bhajan chose this color because it reflects what is outside and reflects other people’s energies back to them. When this happens, our energy fields don’t get mixed with that of others. This difference means that we are free to truly be ourselves.
When it comes to practices, such as meditation, this ability can be highly beneficial. The underlying reason is that colors have an impact on your consciousness. When you wear them, they create an action within your subconscious mind of inspiration, expansion, and productivity.
The Benefits of White Clothing in Kundalini Yoga
While we are on the topic of wearing white in Kundalini Yoga, it’s helpful to look at the benefits that it offers. Understanding these will allow you to understand why we do it. To give you a deeper knowledge of this, let’s take a look at some of the benefits.
1. Enhance Your Aura
“It’s a simple scientific fact that every piece of matter or material has a foot and a half aura.”
– Yogi Bhajan
Building your aura will protect you against negativity from the outside world. Yogi Bhajan taught that the color white has a foot and a half additional aura. When you wear this clothing, you will also have a larger aura that surrounds you on a daily basis.
2. Go Within Yourself
An aspect of Kundalini Yoga is all about introspection and learning more about yourself. Since white is a reflective color, when you choose to wear it, you can go within yourself. Doing so will aid you when it comes to your personal practice and meditation.
3. Connect with Others Better
“Wearing white demands that the other person deal with you on a higher level, because that person has to concentrate himself in order to advance.”
– Yogi Bhajan
Believe it or not, when you wear white, people connect with you on a higher level. As they approach you, they will have to concentrate on themselves. That means that they change their manner and perspective when talking to you. This change can be a major benefit.
Continue Your Journey Today!
Now that you understand the importance of wearing white clothing for Kundalini Yoga, you can use this power in your own journey. Why not try it for yourself? Consider investing in some sheer white clothing and wearing it during your personal practice.
See also: White Tantric Yoga: What You Should Know Before You Try It
