Why Practice Kundalini Yoga: Everything You Need to Know
New to the world of Kundalini Yoga? If you’re starting your journey, you will want to know all you can about the practice. One of the main things people ask is why practice Kundalini Yoga. The answer is that there are many reasons and countless rewards that you will begin to reap. If you’re hoping to learn of its benefits, you’ve come to the right place.
Establish Emotional Balance
Do you have control over your emotions, or do they have control over you? When you begin to practice Kundalini Yoga, you will become more aware of your feelings and how your subconscious affects your actions. Being conscious of these things will help you establish an emotional balance. That means that you will no longer react to things out of sheer emotion, but will temper your responses and make better decisions.
Find Your Community
Through attending classes and meeting other students of Kundalini Yoga, you will start to build a strong community around you. While this is a personal journey, meeting an array of like-minded people will be highly beneficial to you. You can share your wisdom and advice with those around you. Equally, you will find that you learn from these people and start to understand their perspectives. The community is a welcoming and friendly one.
Gain Inner Guidance
Are you looking for guidance? If the answer is yes, you will find this pathway is right for you. One of the major benefits of Kundalini Yoga is that it allows you to strengthen your inner sense of intuition. That means that you can become more in-tune with what you want and need from your life. Through a variety of meditations and practices, you will start to clear your subconscious and act from the neutral mind, which is your inner guidance.
Learn to Relax and Switch Off
Busy lifestyles take their toll on our mental, physical, and spiritual health. When you’re always on the go, it can be hard to relax and detach from things. Fortunately, that’s where meditation and mindfulness comes into play. When we talk about why to practice Kundalini Yoga, it’s important to note how relaxing it can be. Whenever you’re feeling stressed out or over-worked, you can use the technology you learn to unwind.
Protect Yourself from Negativity
Negativity can be toxic. When you allow it into your life, it can spread to all areas. Rather than letting that happen, you can use your daily practice to protect you. One of the major benefits of Kundalini Yoga is that it helps to expand your electromagnetic field. Sometimes called your aura, this is a barrier that offers protection to you. When you have a large field, you will not be influenced by negative external factors and will become stronger.
Needless to say, we are all unique and have our own reasons for practicing Kundalini Yoga. Whatever draws you to it is right for you. As you start to learn more about the practice, you will find that there are more benefits of Kundalini Yoga than you expect.
See also: What is the Second Chakra (Svadhisthana) in Kundalini Yoga?